Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (2024)

You are here:Home / Recipes / Baked Grapefruit with Maple Syrup and Cinnamon

Published on · Last updated on ·

Jump to Recipe

Baked grapefruit is a super easy, tasty and healthy breakfast or dessert that takes only minutes to prepare.

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (1)

I'm a big grapefruitovor. I eat grapefruit all the time for breakfast, snack + "dessert" all year round. Most of the time I'll eat them plain, simply cut in half with no sugar but baked grapefruit is perfect for when I want a little change.

Now, you might be asking yourself...

Why would you bake grapefruit?

Well, because it makes it sweeter and juicier! And with the addition of maple syrup and cinnamon, it just brings the fruit to the next level of deliciousness!

If you've never had baked grapefruit before, you're in for a treat, I'm tellin' ya.

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (2)

How to make baked grapefruit – step by step

It's so easy you can hardly call this arecipe! But let me show you how it's done anyway 🙂

Trim a thin slice off the bottom of each side of the grapefruit so it sits level(step 1).It's an optional step but the maple syrup will be less likely to drip over the sides.

Then cut the grapefruits in half and discard any large seeds(step 2)

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (3)

Cut each half into segments(step 3),then place on a lined baking sheet(step 4)

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (4)

Drizzle each half with one teaspoon of maple syrup(step 5) and sprinkle with ¼ teaspoon ground cinnamon each(step 6).

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (5)

Bake at 400C/200C degrees for 16-17 minutes until beautifully golden and juicy!

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (6)

A few tips and substitutions to make baked grapefruit:

  • For this recipe, you can use any type of grapefruits: white, red or pink
  • Instead of maple syrup, try making them with honey, coconut sugar or brown sugar too!
  • Serve these baked grapefruits with yogurt, or even whipped cream(dairy or coconut)for a treat!

Enjoy!

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (7)

If you tried these baked grapefruits,don’t forget torate the recipe belowand let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (8)

5 from 5 votes

Print

Baked Grapefruit with Maple Syrup and Cinnamon

CourseBreakfast, Dessert, Snack

CuisineAmerican

Keyword#breakfastrecipe, #easybreakfast, #easyrecipe, #fruitrecipe, #grapefruitrecipe

Servings 4 halves

Calories 72 kcal

Ingredients

  • 2grapefruitswhite, red or pink
  • 4tspmaple syrup
  • 1tspcinnamon

Instructions

  1. Preheat oven to 400F / 200C degrees. Line a rimed baking sheet with parchment paper.

  2. Halve grapefruits and remove visible seeds. Cut the flesh into segments with a small pairing knife.Arrange on baking sheet.

  3. Drizzle each half with 1 teaspoon of maple syrup, then sprinkle with ¼ teaspoon of cinnamon.

  4. Bake for 16-17 minutes or until golden and juicy. Serve warm.

Recipe Notes

Other sweeteners you can use:

  • honey
  • coconut sugar
  • brown sugar

You can serve it with yogurt or whipped cream.

Nutrition Facts

Baked Grapefruit with Maple Syrup and Cinnamon

Amount Per Serving (1 grapefruit half)

Calories 72

% Daily Value*

Potassium 181mg5%

Carbohydrates 18g6%

Fiber 2g8%

Sugar 12g13%

Vitamin A 1415IU28%

Vitamin C 38.4mg47%

Calcium 41mg4%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

More breakfast recipes you might like:

  • Healthy Banana Split with Chocolate Sauce
  • Date, Cashew and Honey Granola
  • Blueberry Chia Seed Jam
  • Berry Quinoa Breakfast Bowl

UPDATE NOTE:This post was originally published onMarch 11, 2013and republished in October 2018 with an updated recipe, new photos and more tips.

« Oven Baked Frittata with Goat Cheese, Zucchini and Cherry Tomatoes

Baked Chicken Wings with Pomegranate Glaze »

Reader Interactions

Comments

  1. Pari

    This looks so good! I love grapefruit. Putting this on my list of things to try.

    • Marie

      Oh thank you 🙂 i loooove grapefruits too!

  2. Lauren

    These are so good! I tried broiling the grapefruit first and I didn't like how it was still room temperature through the bottom half of the grapefruit. Not an issue with this recipe! I'm actually not a huge fan of grapefruit but this is a great way for me to prepare them and really enjoy them!!

    • Marie

      Yay I'm glad you liked them! But, quick question, how can you not like grapefruits?? haha just kidding

  3. Nicole

    I love this grapefruit idea looks delicious too.
    Thanks for sharing your talent

  4. Bill Salter

    Just to clarify: you don't eat the rind also, right?

    • marie

      No just the flesh 🙂

  5. Jacqueline Debono

    I love this idea and am dying go and buy some grapefruit and try it! Beautiful photos too!

    • Marie

      Thank you Jacqueline!

  6. Lauren Vavala @ DeliciousLittleBites

    What a great idea! I love grapefruit but have never thought to bake it..or put cinnamon on it before! Yum!

  7. Becca @ Amuse Your Bouche

    Ooooh nice! I'm not a huge fan of fresh grapefruit, but this sounds like it would mellow the acidity quite a lot. Will definitely try this!

  8. Julia

    I so trying this the next time I buy grapefruit! What a great idea! 🙂

  9. Suzy

    I grew up eating lots of grapefruit! Love this tasty twist!

  10. Lauri

    I just ordered a whole box of grapefruit for a fundraiser. I do every fall. Can't wait too try this. Thanks Marie:)

    • Marie

      Grapefruit galore! Hope you'll love this recipe Lauri 🙂

  11. Jett Tritton

    i want to Grapefruit ..

    • Marie

      Knock yourself out! lol

  12. Grace

    This was my first time making this and it was a little weird eating a grapefruit warm instead of cold, but it turned out pretty good! 🙂

    • Marie

      We're not that used to eating warm grapefruit, aren't we! I'm glad you tried and enjoy it Grace! 🙂

  13. Jeff the Chef

    That's really interesting. I've never heard of baked grapefruit. I love grapefruit. I've never thought of putting cinnamon on grapefruit. Cool!

    • Marie

      I was surprised the first time I heard about it, too! It's a really nice change on the "classic" 😉

  14. Royal E Punjab

    I just ordered a whole box of grapefruit for a fundraiser. looking a nice one.

  15. Selma

    Can I do several at one time and freeze them for later.?

    • Marie

      Hi Selma. I don't think freezing works for these 🙂

Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (2024)

FAQs

What makes grapefruit taste better? ›

Drizzle honey or agave syrup over the fruit.

"The sweet syrup interacts with the fruit's juices to form a balanced, pleasant sweet-tart combo," she says. Start by drizzling the fruit with a teaspoon of honey or agave, and add a little bit more if needed.

Can you substitute brown sugar for maple syrup? ›

Despite their differences, maple syrup and brown sugar share key characteristics that make them interchangeable in many recipes: Sweetness: Both sweeteners provide sweetness to dishes, though with varying intensities. Their shared ability to sweeten recipes makes them good substitutes for one another (in most cases).

What is good on grapefruit? ›

Not just for breakfast, the citrus burst of grapefruit is delicious in fruit salads, desserts, with seafood, or in co*cktails. They pair well with ingredients such as spinach, fennel, avocado, feta cheese, shrimp, mint, and cashews, among others.

What flavors go best with grapefruit? ›

Grapefruit: Pairs well with banana, basil, black pepper, caramel, coconut, ginger, lemon, lime, melon, mint, papaya, pineapple, pomegranate, raspberry, rosemary, strawberry, thyme, tropical fruits, and vanilla.

How do you sweeten grapefruit naturally? ›

Sugar can overpower the natural sweetness. It may seem counterintuitive, but a pinch of salt may be all you need! The science behind the suggestion is simple. The ions in the salt block the bitter sensors on your tongue allowing the sweet flavor of the grapefruit to come through.

What spice goes well with grapefruit? ›

Here are just a few of the many different savory flavors that pair well with grapefruit:
  • Rosemary.
  • Basil.
  • Tarragon.
  • Thyme.
  • Avocado.
  • Cilantro.
  • Red pepper flakes.
  • Chili peppers.

What does grapefruit do on an empty stomach? ›

There is no scientific evidence to support the claim that grapefruit should be eaten on an empty stomach for optimal health benefits. However, some people may prefer to eat grapefruit before a meal because it can help stimulate digestion and reduce appetite, potentially leading to weight loss.

Is salt or sugar better for grapefruit? ›

Salt Is the Secret to Sweeter-Tasting Grapefruit

While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

What is the healthiest way to eat grapefruit? ›

The classic way to enjoy grapefruit – splitting it and eating with a spoon – is OK, she said. (Be sure to rinse it before you cut: Otherwise, the knife might push bacteria on the skin through the entire fruit.) But if you peel it like an orange and eat it by the section, you get added benefits from the membranes.

How do you make grapefruit juice more palatable? ›

While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

What should be avoided when eating a grapefruit? ›

Here are examples of some types of drugs that grapefruit juice can cause problems (interact) with:
  1. Some statin drugs to lower cholesterol, such as Zocor (simvastatin) and Lipitor (atorvastatin).
  2. Some drugs that treat high blood pressure, such as Procardia and Adalat CC (both nifedipine).
Jul 1, 2021

What sugar to put on grapefruit? ›

Combine brown sugar and cinnamon (or cardamom) in a small bowl. Brush each grapefruit half with butter, then sprinkle with about 2 teaspoons of the sugar mixture.

Is grapefruit an acquired taste? ›

Some argue that grapefruit is an acquired taste, challenging our palates with its white bitter pith and tartness. This bitterness, however, plays a crucial role in balancing the overall flavor, uniquely enhancing the sweetness.

References

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6455

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.