Roasted Radishes - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These roasted radishes are delicious! I like fresh radishes' sharp, peppery taste, but I also enjoy them oven-baked.

Roasting downplays their sharpness and brings out a pleasant creaminess. This easy recipe is ready in about 30 minutes!

Roasted Radishes - Healthy Recipes Blog (1)

Raw radishes are an excellent addition to salads such as keto chicken salad, cucumber tomato salad, or creamy cucumber salad. They're also delicious when dipped in sour cream dip, cream cheese dip, or Greek yogurt dip.

Recently, I discovered that I also enjoy them baked. Roasted radishes transform in the oven, becoming mild and creamy. They are the perfect alternative to roasted potatoes.

Jump to:
  • Ingredients
  • Variations
  • Roasted Radishes Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Vegetable Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

Roasted Radishes - Healthy Recipes Blog (2)

This easy recipe requires only five ingredients. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Fresh radishes: Wash them, dry them, and trim their tops.
  • Melted butter: Salted or unsalted - whatever you have on hand. I tend to use salted butter in this recipe.
  • Kosher salt and black pepper: Salt the radishes generously. They are very mild when baked, so seasoning them well is important. However, if you use any salt other than Diamond Crystal Kosher Salt, use just ½ teaspoon to prevent the radishes from being too salty.
  • Garlic powder: You can use a teaspoon of minced fresh garlic instead of garlic powder. I use a generous amount because cooked radishes are very mild and almost bland if not well-seasoned.
  • Parsley: Optional; used for garnish.

Variations

  1. As mentioned above, radishes become mild when cooked. If you prefer bolder flavors, add more seasonings or sprinkle them with parmesan cheese before roasting. I especially like using onion powder, chili powder, and dried thyme. I add ½ teaspoon of each.
  2. If you're after bolder flavors, another option I tried and liked is to cook the radishes in olive oil and balsamic vinegar - atablespoon of each - instead of butter.

Roasted Radishes Instructions

The detailed instructions are listed in the recipe card below. Here are the basic steps for making this recipe:

Start by washing the radishes, drying them, then cutting them in half.

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Toss the radishes with melted butter. I use my hands to ensure they are well-coated.

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Season the radishes with salt, pepper, and garlic powder.

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Roast the radishes until they are tender. Depending on their size, this should take 20-30 minutes in a 425°F oven. You'll know they're ready when you can easily pierce them with a fork.

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Garnish with chopped parsley and serve.

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Expert Tip

While raw radishes have a sharp flavor, cooked ones are very mild, almost bland. So you should salt them liberally and season them well.

That's why I add a generous amount of garlic powder. As mentioned above, you can use other spices, including onion powder, chili powder, and dried thyme.

Recipe FAQs

What do roasted radishes taste like?

They're entirely different than raw ones! They're not sharp at all. They are mild and creamy.

In fact, if you're not a fan of raw radishes and wonder how you can make them taste better, I suggest you try them roasted.

What's the best way to cook radishes?

Oven-baking is the best method. It's easy, too. You basically let the oven do the work.

Which are better, raw or cooked radishes?

They each have their place. Raw radishes are sharp and spicy and are lovely in a salad.

When cooked, they become mild and creamy, and when properly seasoned, they make a great side dish that can replace roasted potatoes.

Serving Suggestions

Roasted radishes go well with beef, chicken, and fish. I often serve them with one of the following:

  • Baked chicken thighs
  • Baked cod
  • London broil
  • Tandoori chicken
  • Keto shepherd's pie
  • Leg of lamb
  • Bacon-wrapped meatloaf

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave at 50% power.

I also like them cold, straight out of the fridge! They're surprisinglygood this way.

Sometimes, I just snack on them. Other times, I add them to salads.I especially like to add them to this arugula salad, but they make an excellent addition to almost any salad.

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More Vegetable Recipes

  • Roasted Eggplant
  • Roasted Brussels Sprouts
  • Green Beans with Bacon
  • Roasted Yellow Squash

Recipe Card

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Roasted Radishes

Theseroasted radishesare delicious! Roasting downplays their sharpness and brings out a pleasant creaminess.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Side Dish

Cuisine: American

Servings: 3 servings

Calories: 92kcal

Author: Vered DeLeeuw

Ingredients

  • 2 bunches radishes medium-sized, washed, dried, tops trimmed (1 pound trimmed)
  • 2 tablespoons butter melted
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder

Optional:

  • 2 tablespoons parsley chopped, for garnish

Instructions

  • Preheat your oven to 425°F. Cut the radishes in half lengthwise.

    Roasted Radishes - Healthy Recipes Blog (15)

  • Arrange the radishes in a single layer in a 9 X 13-inch rimmed baking dish, cut side down. Add the melted butter.

    Roasted Radishes - Healthy Recipes Blog (16)

  • Add the salt, pepper, and garlic powder. Toss to coat.

    Roasted Radishes - Healthy Recipes Blog (17)

  • Roast until the radishes are fork-tender, about 20 minutes.

    Roasted Radishes - Healthy Recipes Blog (18)

  • Top with chopped parsley and serve.

    Roasted Radishes - Healthy Recipes Blog (19)

Video

Notes

  • While raw radishes have a sharp flavor, cooked ones are mild. So you should salt them liberally and season them well.
  • If you prefer bolder flavors, add more seasonings or sprinkle the radishes with Parmesan cheese before roasting. I especially like using onion powder, chili powder, and dried thyme. I add ½ teaspoon of each.
  • If you're after bolder flavors, another option that I tried and liked is to cook the radishes in olive oil and balsamic vinegar - atablespoon of each - instead of butter.
  • If the radishes are large, they'll need to stay longer in the oven - up to 30 minutes.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave at 50% power. I also like them cold, straight out of the fridge.

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Nutrition per Serving

Serving: 0.3recipe | Calories: 92kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Sodium: 300mg | Fiber: 2g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Vegetable Recipes

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About the Author

Roasted Radishes - Healthy Recipes Blog (30) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Gemma

    Roasted Radishes - Healthy Recipes Blog (31)
    The first time I made these, I used a teaspoon of Morton kosher salt and they were too salty. Today, I used just 1/2 teaspoon and they were perfect! I didn't realize Morton was so much saltier than Diamond Crystal. You live and learn!

    Reply

    • Vered DeLeeuw

      I'm so glad this recipe worked for you, Gemma! Thank you for leaving a comment.

      Reply

Roasted Radishes - Healthy Recipes Blog (2024)

FAQs

What is the healthiest way to eat radishes? ›

They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

What can I do with lots of radishes? ›

Radishes can also be roasted with olive oil, salt, and pepper at 450ºF for 15 to 20 minutes or until caramelized and tender. Additionally, they can be sautéed and puréed with any number of vegetables (parsnips, potatoes, turnips, etc.) for a light vegetable side dish.

What does roasted radish taste like? ›

Roasting radishes transforms their assertively pungent and spicy raw flavor into slightly sweet, caramelized and melt-in-your mouth, turnip-tasting-like juicy jewels! That's why I'm a roasted radish advocate!

How many calories are in roasted radishes? ›

Nutrition Facts
Amount Per Serving
Calories 59
Total Carbohydrates 4 g1%
Dietary Fiber 2 g8%
Protein 1 g2%
4 more rows
Oct 28, 2019

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

How many radishes per day should I eat? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

What do Mexicans do with radishes? ›

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.

Why do Mexicans eat radishes with their food? ›

Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.

Why do you soak radishes? ›

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

Is radish healthier raw or cooked? ›

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

What flavors go well with radishes? ›

Some popular and delicious options include dill, bay leaves, red pepper flakes, mustard seeds, cinnamon, allspice, or black peppercorn. Pickled radishes are a great option when you don't think you'll have time to finish eating them while they're fresh.

What is the best way to eat radishes? ›

Roast them cut side down.

Roasting radishes is simple: cut them in half, toss them with olive oil, salt, and pepper, and bake! But before you pop them in the oven, make sure you arrange the cut radishes with the flat side down. It promotes even cooking and helps the edges crisp up as they roast.

Do radishes lose nutrients when cooked? ›

The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables. But the flip side is that some nutrients actually become more bioavailable when vegetables are cooked, since cooking helps release the nutrients from the cell walls of the plant.

Are roasted radishes good for diabetics? ›

Roasted Radishes

While raw radishes are delicious with a flavor of spice and zest, roasting them bring out a level of sweetness that balances the spice. Roasted radishes are easy to prepare as a non-starchy root vegetable, making them a great option for people with diabetes.

Is cooked radish good? ›

Radishes can be eaten raw or cooked. Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them. To cook radishes, you can bake or roast them in the oven, or sauté or pan-roast them on the stovetop.

Are radishes healthier cooked or raw? ›

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

Do radishes detox the liver? ›

Radish contains compounds like glucosinolates that may assist the liver in its natural detoxification processes. These compounds support the breakdown and elimination of toxins from the body.

Does cooking radish destroy nutrients? ›

It is thought that these antioxidant substances may slow or stop the growth of several different types of cancer, possibly by prompting the body to make higher levels of detoxifying enzymes. Since we generally eat radishes raw, we benefit from this nutritional benefit as these compounds are depleted by cooking.

Should you eat the skin on radishes? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

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