Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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The easiest way to make keto whipped cream is to use your food processor. You'll have a super fluffy, rich topping in five minutes and zero effort!

It's amazing on its own, and it's also the perfect topping for berries, mug cakes, and crustless pies.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (1)

This sugar-free whipped cream is amazing. It's rich, wonderfully fluffy, and not overly sweet. It's one of those desserts where the low-carb version is truly just as good as the original.

The best part: It's VERY easy to make! I simply use my food processor, dump the three ingredients in, press "start," and it's ready in TWO MINUTES. No elbow grease required!

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  • Ingredients
  • Instructions
  • Frequently asked questions
  • Expert tip
  • Variations and substitutions
  • Serving suggestions
  • Related recipes
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Ingredients

You'll only need three ingredients to make a rich, delicious keto whipped cream. Don't you love recipes with a short ingredients list! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Heavy whipping cream: Since we're using the food processor, it doesn't have to be super-cold. You can use heavy cream with or without gums and thickeners - both work.

Sweetener: I use stevia glycerite. You could use a powdered sugar-free sweetener instead.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff. There's a difference.

Instructions

It's so easy to make keto whipped cream! Here are the basic steps - the detailed instructions are in the recipe card below.

1. Fit your food processor with the standard "S" blade and place the ingredients in the bowl.

2. Process the ingredients on high until soft peaks form. This should take 2, maybe 2 ½ minutes.

3. You can use the whipped cream immediately, or chill it for up to 2 hours before using.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2)

Frequently asked questions

What are "soft peaks?"

Soft peaks mean that when you lift beaters (or the food processor's blade) up from the whipped cream, a peak forms. But it's soft and barely holds its shape.

What sweetener to use in keto whipped cream?

I sweeten it with stevia glycerite, my favorite sweetener these days. I like it because the glycerite formulation greatly minimizes the aftertaste typical of stevia.

However, if you'd like, you can use a powdered sweetener such as Swerve Confectioners instead of stevia.

How is keto whipped cream different than regular whipped cream?

It's actually very similar. You simply omit the sweetener, replacing it with a sugar-free sweetener.

The ratios are pretty universal. 1 cup of liquid heavy cream, 2 tablespoons of sweetener (so in our case ½ teaspoon stevia glycerite), and a little vanilla.

Can you make whipped cream in advance?

You can make it in advance, but not too far in advance. I find that it keeps in the fridge for 1-2 hours, but after that, it starts to revert back to its liquid form.

Expert tip

I have found that if you have a food processor with a "high" setting, this is pretty much a foolproof way to make great whipped cream with minimal effort.

There's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Variations and substitutions

As mentioned above, you can replace the stevia with a powdered sweetener. Just make sure it's powdered to avoid a grainy texture.

If you like coconut, an interesting variation is to use pure coconut extract instead of vanilla extract. But use less of it - try ⅛ teaspoon. It has a very strong flavor and could easily overpower your dessert.

Finally, one of my favorite variations is to make chocolate whipped cream. It's so rich and delicious!

Serving suggestions

This sugar-free whipped cream is wonderful as a topping for berries, apple crisp, grilled peaches, or (if you eat them) baked pears. It's also very good with the following desserts:

  • Chocolate pie
  • Keto microwave cheesecake
  • Peanut butter mug cake
  • Low-carb strawberry shortcake
Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (3)
  • Keto Chocolate Whipped Cream
  • Keto Cream Cheese Frosting
  • 30 Amazing Keto Desserts
  • Yogurt Frosting

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Recipe Card

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (8)

4.99 from 214 votes

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5-Minute Keto Whipped Cream

It's easy to make delicious keto whipped cream in the food processor. It's the perfect topping for berries, mug cakes, and crustless pies.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Dessert

Cuisine: American

Servings: 8 servings

Calories: 102kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia glycerite (or 2 tablespoons of a powdered sweetener)
  • 1 teaspoon pure vanilla extract

Instructions

  • Fit your food processor with the standard "S" blade.

  • Place the ingredients in the food processor's bowl.

  • Process the ingredients on high until soft peaks form. This should take anywhere from 1.5 to 2.5 minutes, depending on how powerful your food processor is.

  • Use immediately, or chill it for up to two hours before using it.

Video

Notes

When using the food processor, there's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

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Nutrition per Serving

Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 0.8g | Protein: 0.6g | Fat: 11g | Saturated Fat: 7g | Sodium: 11mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Low-Carb Desserts

  • Keto Mug Cake
  • Keto Brownies
  • Keto Cookie Dough
  • Keto Strawberry Shortcake

About the Author

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Danielle

    Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (20)
    Made this tonight for our sugar free apple cobbler. Wow it complimented the dessert so well. Just sweet enough to know it is there and OHH so creamy. My diabetic hubby was a very happy man tonight 🙂

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad this was a success, Danielle! Thank you for sharing your experience.

      Reply

  2. Ruben Barron

    How long will this Keto whipped cream keep in the refrigerator? Can it be used in recipes calling for regular whipping cream like ambrosia or fruit salads?

    Reply

    • Vered DeLeeuw

      It can be used in recipes, but not far in advance. It keeps in the fridge for about 12 hours, but after that, it starts to revert back to its liquid form. I usually whip it right before serving it.

      Reply

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

FAQs

Is sugar free whipped cream keto? ›

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

Is whipping cream healthy on keto? ›

However, some dairy products, such as butter, ghee, and some aged cheeses, are naturally low in lactose, and thus they make the cut on a keto diet. With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

Is sugar free cool whip healthy? ›

Q: Is sugar-free Cool Whip healthy? A: Compared to regular Cool Whip, the sugar-free version is a healthier choice as it contains fewer calories and no added sugars. However, it is still important to consume it in moderation as it does contain some artificial ingredients.

Will reddi whip kick me out of ketosis? ›

Reddi-wip Zero Sugar is made with real cream and has 0 grams of sugar, 0 carbs and 15 calories per serving. It contains no artificial flavors and is gluten-free and keto-friendly.

Does sugar free whipped cream raise blood sugar? ›

Whether you're exploring keto, managing diabetes, or just looking to make healthier choices, sugar-free whipped cream opens up a world of possibilities. Homemade whipped cream is one of life's greatest pleasures. And this sugar-free version is creamy and indulgent without spiking your blood sugar.

Is almond milk good for a keto diet? ›

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

What can you replace heavy cream with in a recipe? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter.
  • Soy milk and olive oil.
  • Milk and cornstarch.
  • Half-and-half.
  • Tofu and soy.
  • Yogurt and milk.
  • Evaporated milk.
  • Cottage cheese and milk.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What whip cream is healthy? ›

Heavy whipping cream and other full fat dairy products contain several health-boosting vitamins and minerals, including the fat-soluble vitamins A, D, E, and K. In fact, full fat dairy products contain more fat-soluble vitamins than their low fat and fat-free counterparts ( 10 , 11 , 18 ).

Why is homemade whipped cream better? ›

Besides the fact that homemade whipped cream truly tastes BETTER, is THICKER and CREAMIER, it will also stay FRESH for up to 2 weeks refrigerated.

How to make homemade whipped cream without a mixer? ›

Grab a cold bowl, and chill your heavy cream before beginning; cold cream whips better. Once chilled, use a whisk to beat the cream back and forth until soft peaks begin to form. Be patient with the process, and you'll have soft, whipped cream in no time.

How many carbs are in sugar free whipped cream? ›

Great Value Sugar Free Whipped Heavy Cream (2 tbsp) contains 0g total carbs, 0g net carbs, 2g fat, 0g protein, and 20 calories.

Which cool whip is healthiest? ›

Truwhip - healthy frozen whipped cream topping.

Is zero sugar cool whip keto? ›

The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet.

Is sugar free products keto-friendly? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Are sugar free creamers keto-friendly? ›

Califia Farms Unsweetened Better Half Coffee Creamer

While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), it's also one of the lowest calorie options, with just 15 calories per serving. This creamer doesn't contain any sugar or carbs, so you don't have to worry about it kicking you out of ketosis (16).

How many carbs are in unsweetened whipped cream? ›

Unsweetened Whipped Cream (1 cup) contains 3.3g total carbs, 3.3g net carbs, 44g fat, 2.4g protein, and 411 calories.

Is sugar free ice cream OK on keto? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

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